Atomic Habits Pdf Archive Now

For every + habit, apply the Second Law (Make it Attractive) . Example: If “go for a run” is a + , prepare your shoes and socks the night before.

Maybe you want to highlight a passage you forgot. Maybe you’re on a plane without Wi-Fi. Or maybe you just don’t want to buy another book you’re not sure you’ll finish. atomic habits pdf archive

3 sheets of paper, a pen.

List every action you do from morning to night (e.g., “wake up,” “check phone,” “brush teeth,” “open email”). For every + habit, apply the Second Law (Make it Attractive)

Next to each habit, label it: + (good habit), - (bad habit), or = (neutral habit). For every + habit