But flexibility without strength is just hypermobility. The goal isn't to be the bendiest person on Instagram. The goal is to be a teen who can sprint, sit, study, and sleep without chronic pain.
If you have spent any time on social media lately—specifically TikTok or Instagram Reels—you have probably seen them. The “Flexy Teens.”
October 26, 2023 Category: Youth Fitness & Wellness
But flexibility without strength is just hypermobility. The goal isn't to be the bendiest person on Instagram. The goal is to be a teen who can sprint, sit, study, and sleep without chronic pain.
If you have spent any time on social media lately—specifically TikTok or Instagram Reels—you have probably seen them. The “Flexy Teens.” flexy teens
October 26, 2023 Category: Youth Fitness & Wellness But flexibility without strength is just hypermobility