T25 Download - Focus

Two workouts back-to-back, or one on Friday and one on Saturday. Rest day or record "Stats and Measurements". Active recovery (Stretch workout). Equipment and Materials

(formerly Beachbody). The program is designed for busy individuals, promising "an hour's results in just 25 minutes" through high-intensity interval training (HIIT) with zero rest periods. Program Structure and Phases Focus T25 Download

Increases intensity with a focus on core strength and upper body. Two workouts back-to-back, or one on Friday and

Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, and Lower Focus. Beta Phase (Weeks 6–10): Two workouts back-to-back

The core program is divided into two primary 5-week phases, with an optional third phase for advanced users: Alpha Phase (Weeks 1–5):

Builds a fitness foundation using only bodyweight exercises.