But does the science back up the hype? And is the "Shortcut" actually a shortcut, or just a clever rebranding of hard work? Here is everything you need to know before you download the PDF and hit the gym. Jim Stoppani, PhD, is a former postdoctoral research fellow at Yale University and a giant in the fitness industry. His philosophy is rooted in exercise physiology, not bro-science. The "Shortcut to Strength" is designed specifically for lifters who have been training for at least six months but have stopped seeing progress.
In the crowded world of fitness programs, few have garnered the cult following of Jim Stoppani’s "6-Week Shortcut to Strength." Available as a free, downloadable PDF, this program has become a rite of passage for intermediate lifters looking to break through plateau hell and add serious pounds to their big three lifts: the Squat, Bench Press, and Deadlift.
Whether you want to finally hit that "two-plate" bench press or simply look like you actually lift weights, this PDF remains one of the gold standards in free fitness literature. Just remember: It is called a "shortcut" because it takes the fastest route. Fast routes are rarely easy.
Disclaimer: Consult a physician before starting any new workout regimen. Proper form is paramount to avoid injury.
