Masturbation 201 By Professor Holli Thometz High Quality Link

If you’ve mastered the basics of self-pleasure (what we call Masturbation 101 ), you know the mechanics: where to touch, basic rhythm, and achieving orgasm. But Masturbation 201 is where the real transformation happens.

The pelvic floor muscles (the hammock of muscles between your pubic bone and tailbone) are directly linked to orgasm intensity. A hypotonic (loose) pelvic floor can lead to low sensation. A hypertonic (too tight) pelvic floor can lead to pain.

Be curious. Be slow. And for goodness’ sake, use lubricant. Masturbation 201 By Professor Holli Thometz High Quality

Bring yourself to a 7 out of 10 on the arousal scale. Stop all stimulation. Take three deep breaths. Watch the arousal drop to a 4. Begin again. Repeat this cycle 5 times.

On the 6th cycle, allow yourself to go to a 9.9, but instead of chasing the climax, consciously relax your jaw and your anus (both are reflexes of the pelvic floor). Let the orgasm wash over you rather than explode out of you . If you’ve mastered the basics of self-pleasure (what

Masturbation is not a substitute for partnered sex. It is the foundation for it. You cannot effectively communicate what you need to a partner if you have never explored it alone. You cannot heal sexual shame by ignoring your body.

Set a timer for 20 minutes. The rule is simple: You are not allowed to touch your genitals directly for the first 15 minutes. A hypotonic (loose) pelvic floor can lead to low sensation

Advanced practitioners report that this technique leads to “non-ejaculatory orgasms” (in penis-owners) or “status orgasmus” (rolling, sequential orgasms without a refractory period in vulva-owners). Masturbation 101 ends when you clean up the mess. Masturbation 201 ends when you journal.